An Achilles tendon tear is a big issue for many people today and can result in surgical operations like Achilles tendon surgery in Maryville, IL. This is generally a result of straining the tendon that joins the calf muscles to the heel in some quick movement. It is most common during activities that require sudden starts, stops, jumps, or rapid shifts of direction.
Although it is more common among athletes, anyone can get this Injury. On the same note, factors that predispose a person to the development of a muscle rupture include a poor joint range of motion, muscle overworking, and a history of past injuries to the affected part. Since it is possible to prevent these causes of this injury, it may also be possible to prevent the need for surgery to treat the painful condition.
What Measures Can Be Taken to Increase the Tonnus of the Achilles Tendon?
Prevention is the key and strengthening exercises will help to minimize and reduce the risk of Achilles tendon rupture. Calf raises and other kinds of exercises should be performed routinely to strengthen and increase the flexibility of the calf and the tendon. Calf raises, heel drops and eccentric exercises involving loading of the tendon when it is under tension are good methods of strengthening the Achilles tendon. This way, the capacity needed to support the tendon during high-intensity exercises could be developed in a manner that will also reduce the likelihood of a rupture.
In what manner do flexibility exercises help to avoid injuries?
One factor which is closely associated with this kind of injury is flexibility. Calf rigidity also tends to make greater demands on the Achilles tendon and this makes the likelihood of a tear much higher. Introducing an overload on the calf muscles and Achilles tendon indicated that stretching exercises can effectively decrease this load.
Aerobic stretching before exercises and by doing the exercises that require tissue elasticity while after workouts and by doing the exercises that require more muscle power and stiffness can be practiced. Flexibility also improves the general performance of athletes; apart from this, it also reduces the pressure on a tendon from certain movements.
What role does wearing appropriate footwear play with Regard to Achilles Tendon?
Proper foot gear could greatly affect the health of the Achilles tendon, as stated earlier. According to Matthews, wearing shoes that offer good cushioning as well as support to the heel and arch area relieves pressure from the tendon during different activities. Speaking of shoes, some shoes can wrap the foot poorly thereby causing improper alignment and adding further pressure on the Achilles thus causing an injury. For sports people as well as for walking or running, proper shoes enhance the strength of the tendons and reduce incidences of injury.
Why Is Gradual Progression in Physical Activity Important?
Acute addition of physical activity may strain the Achilles tendon beyond its normal functional capacity and hence it is vulnerable to injuries. A steady increase in the ‘‘demands,’’ of an athlete, especially after a break or low-activity session is very central to protecting against injuries.
Basically, it is recommended to gradually raise the intensity of workouts no matter whether a person gets back to sports or starts a new program. This helps lessen the stress on the tendon and muscles so there will be less tendency for it to overwork and rupture.
Conclusion
Taking preventive measures on the risk factors with Achilles tendon injuries entails the need to carry out exercises that strengthen the tendon, ensure flexibility, wear the right shoes, and avoid over-straining on exercises. It is about time people avoid such an untoward incident from happening, thus preventing the need to go under the knife, by practicing the following; I also learned that maintenance of tendon health goes hand in hand with maintenance of the body health besides improving performance.
