Five Delightful Tofu Recipes For Meatless Meals


Tofu is a popular soy product that originated in China. Tofu is a popular Asian food and an important source of protein for vegetarians and vegans. A common perception is that tofu is unpalatable. However, this is not entirely true. Raw tofu is indeed virtually tasteless – but the use of seasonings, sauces, and extra frying in oil plays a role. This changes both the taste and the density of the product. Soft varieties of tofu with turmeric, paprika or sweet syrups are popular in Asia, while denser smoked tofu is popular in Europe and America. In turn, after frying in vegetable oil with the addition of soy sauce, tofu acquires a characteristic spicy taste. Here are 5 delicious and easy tofu recipes to try. These recipes are proof that there is nothing bland and boring about tofu!

Tofu smoothie

The tofu smoothie is healthy, low in calories, and helps you kickstart your day. A delicious smoothie is also great if you just want to have a break after work, gamble at National Casino, study for the next exam, and look for healthy coffee and tea alternatives. You can use any tofu smoothie, any fruits, berries, or vegetables. You can blend apples, bananas, peaches, pears, avocados, kiwis, grapes, mangoes, carrots, oranges, melon, and watermelon with tofu for a delicious smoothie

To make the smoothie with pears and avocado plug in ½ avocado, 2 pears, and ½ cup of silken tofu in the food blender and blend all of the ingredients until creamy, The best option for smoothies is the silken tofu, and you should first  ess it to make it less moisture. You can also pour ½ cup of dairy or non-dairy  milk into the mixture and sweeten it with honey. Another delicious fruit smoothie combo for tofu smoothie is the tofu smoothie with bananas, strawberries, soy milk and maple syrup. Peanut butter, cocoa powder are also great ingredients for the tofu smoothie. But be aware: if you try tofu smoothie for the first time, you can get addicted to it, it tastes great not only if you are in the rush in the mornings. 

Fried tofu

This dish is suitable as a simple snack for dinner. Heat olive oil in a small frying pan and add to it minced garlic and chili peppers and sauté. Add the tofu in the pan and fry until golden, stirring all the time. Pour in a little lemon juice and add the canned tomato paste. Stir everything and season with salt and pepper to taste. Fry the tofu until it is soft. 

Tofu scramble

In a heated skillet, melt butter in olive oil. Whisk whites with salt and pour into skillet. Gently stirring, cook for 2 to 3 minutes over medium heat, shifting the uncooked egg whites into the thinner part of the omelet. Cover and cook for another 1 minute. Mix it with grated tofu and herbs. Place the filling in the center of the egg scramble. Using a spatula, roll up the edges of the omelet like an envelope on both sides. Turn off the heat and let it stand for 1 minute more under a closed lid.

Tofu sauce

This sauce can contain chopped nuts, sprouted grains, sun-dried tomatoes, or olives. Weneede: 200 grams of soft tofu, a couple of spoons of sour cream, green onions, fresh herbs of your choice, a few cloves of garlic, and seasonings. Chop the garlic, chop the herbs and onions finely. Combine sour cream with tofu cheese,adding greens, onions, garlic, salt and ground ginger. 

Tofu wok with vegetables

To prepare this dish, it is best to use a wok or cast-iron skillet. Cook it at maximum temperature. Take 200 grams of tofu cheese, one carrot, sweet peppers, green beans (200 grams), a pack of buckwheat noodles, and one teaspoon of honey, oil, and soy sauce as desired. Add the diced soybean curd to a heated skillet with oil, and set aside after crusting. Cut carrots and onions into circles, place in the pan with the tofu, and sauté for a few minutes. Next, add finely chopped bell peppers and beans. Mix honey with soy sauce and add the mixture and vegetables to the other ingredients. Enjoy the dish! 

As you can see, tofu can be the perfect ingredient for a variety of delightful dishes. Even if you aren’t a vegetarian and just want to cut down on meat or try something new, get familiar with tofu.